And, when this plan pays off, the feeling is (for me, at least) largely unparalleled. As I pushed the pace for the last kilometre of the race, a glance at the watch told me I was going to hit my 46min 40sec goal. Another look at my wrist even closer to the finish line informed me I was going to be very close to my secret but hopeful target of 45min. Come week three of using the app, I felt the mileage creeping up.
Ultra X 50km Plan
But running made me feel better than any other exercise and also for my https://wakeuptaylor.boardhost.com/viewtopic.php?pid=42164 health and body confidence. I wanted to get back into running, but went about it the wrong way entirely. I was getting so frustrated with myself – being inconsistent with the schedule, trying to go too fast and getting annoyed that I wasn’t matching my speeds from before. I downloaded Runna in September 2024, and can honestly say it’s the best thing I’ve spent money for myself besides therapy. It keeps me motivated, and committed to a training plan that will take me up to my next half marathon. There’s a variety of runs which are all working to ultimately increase my pace and endurance.
- Each day, it also provided useful notes from coaches on how I should approach the next run, as well as insights on supporting behaviours such as sleep, recovery and nutrition.
- Aside from my trusty Garmin, I tend to stick to old-fashioned training journals to blog how I feel after a run, and for my last four marathons, I’ve worked with a running coach to tailor a plan to my needs.
- You’ll always know what to do, when to do it, and how to keep progressing.
- You’ll build endurance, improve efficiency, and develop speed in a sustainable way – so you can keep progressing week after week.
- Follow your personalised workouts and track your runs using your favorite devices like Garmin or Apple Watch.
- I overcompensated with a 4min 22sec second kilometre, buoyed by enthusiastic supporters dotted around the park.
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I’m recovering from an injury. Can I still train with Runna?
Your personalized training plan includes a mix of sessions – each with a clear purpose. From your first 5k to an ultramarathon, Runna builds a plan that fits you and grows with your progress. The apps and subscriptions will remain separate, but as the apps integrate more closely in the future I’d expect training plans mad muscles review to become a feature offered within the Strava app.
I didn’t die on race day (hurrah!)
I’ve listed seven apps for runners, gym goers and general health buffs that will help you transform your workout or your fitness. Not all of these are by definition fitness apps, but I wanted to look outside the box to find you more interesting options. Runna positions itself as a personalized running coach and training calendar. Ultimately, if you like the programs, the app will work well for you. And while Runna is one of the more well-rounded apps out there to plan your training, it’s by no means the only one that can schedule a plan for you. Ultimately, if you like it, $17.99/month is a reasonable price to pay for a program that holds your hand and keeps you on track.
What will change for users?
Hydration and micronutrients (from colorful fruit and veg) also play a big role in keeping you healthy, reducing inflammation, and supporting consistent progress. Tempo runs are sustained efforts at a “comfortably hard” pace. They build the strength and speed endurance to hold faster paces for longer, whatever your goal distance. Download the app, log in, and you’ll have your full training plan – complete with runs, tips, and guidance – at your fingertips. If you’re looking for the best fitness app to download onto your Android phone, you’re probably sick of having people recommend to you Strava.
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Aside from my trusty Garmin, I tend to stick to old-fashioned training journals to blog how I feel after a run, and for my last four marathons, I’ve worked with a running coach to tailor a plan to my needs. If you’re taking time off, you can easily add a holiday in the Plan Tab. Your training plan will automatically adjust to account for the break, so you can return without missing a beat. Strength training is one of the most effective ways to boost both speed and durability.
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The Runna training plan
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This put paid to the target paces prescribed by the app, although Runna’s founder Ben Parker later told me this problem could be solved by switching to rate of perceived exertion, or RPE, as my guiding metric. If you’ve had a single conversation with a keen runner in recent years, chances are they will have told you about the Runna app. It uses AI to create customised running plans, tailoring the contents to suit your goal, paces, timeframe, calendar, target distance and even the exact race you are preparing for. If you’re brand new to running, it’s probably best to get an IRL run coach to start if that is an option available to you. They will adjust your programming better based on how you’re feeling and performing.
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Inside The Controversy Surrounding Strava’s New Run-Coaching App—And What We Thought After Trying It
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Whether you’re returning from an injury or a much-needed break, this plan helps you get back that 5k milestone. 100km in a single day is no easy feat – get all of the help you need with this endurance-focussed plan. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner.
With a rapid rise in the sport, she now shares her expertise by coaching runners of all levels. If your Half-Marathon will be hilly, prepare for race day with a variety of hill, speed and endurance runs. “If you’re looking for a high-quality, structured running app without the hefty price tag of a personal coach, Runna is a game-changer. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone.
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His work blends community, movement, and purpose to inspire lasting change. Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience. Prepare the best way for your ultramarathon with this advanced plan developed alongside Ultra X.
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How to Fuel Your Training
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Finally, after a little over 40 minutes of running, my watch buzzed to let me know I had 1km to go. At the same time, rhythmic footsteps over my right shoulder alerted me to someone trying to pass me, and my competitive instincts kicked in. I summoned a second wind and upped the pace – the fact that the end was within touching distance temporarily suppressed the dull discomfort of sustained effort that had slowly been taking over my thighs. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline.